About

About

Hey….we have enough pretty places for people to exercise as well as “big‐box” and “pumping‐iron” fitness providers. We need both an inclusive and elite provider that unites and builds spirit and body goals. And let’s face it, fitness is just one part of life. That’s why M/Body combines spa, salon, nutrition, relaxation and athletic restorative services. It’s like nothing else in Rochester. Not just because of the services, but because of my staff.

I’ve handpicked a tribe of experts that I’ve admired over the years. They blow me away. You’ll recognize the faces; I know they are some of your favorites as well. Together, we’ll drive your body past the inherent limitations you think it has. And then we will restore and nurture both the body and mind to the balanced and rejuvenated state it deserves and requires—all under one roof and fitting within your busy schedule.

Now, the only thing missing—is you. Come as you are. I don’t care if you are one of the elite athletes we have trained or you haven’t ever stepped inside a gym. It doesn’t matter if you have this season’s monogrammed Lulus or crappy secondhand sneakers—everybody’s welcome. All that you need is a desire to take a chance, make a change as we push you to your limits.

Stop in and define yourself.