Archive for ‘Uncategorized’ :

Fuel for Fitness, Fuel for Life

Katie Gleason, MS, RDN, CDN Food, as defined by Merriam Webster, is material consisting essentially of protein, carbohydrate, and fat used in the body of an organism to sustain growth, repair vital processes, and to furnish energy. THIS. This is the kind of food you’ll find in the cafe at M/Body. Food…

May 25, 2015

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Meet Me on the Mat

Mary Aman, Yoga Team Leader “I wish I’d found yoga 20 years ago!” is the one thing I hear from my students more than anything else. But, what I love most about yoga is that whenever you choose to begin is the absolute right time for you. After years of practicing and…

May 18, 2015

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Be You, Inside and Outside of the Gym

Shannon Cunniffe, Retail Team Leader If you’ve visited M/Body recently, or browsed our jam-packed class schedule, you’ve probably noticed by now that there’s A LOT going on here. Lots of different classes, lots to do, and all types of fitness warriors from all walks of life coming and going each day. And,…

May 11, 2015

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Ready or Not, Here We Go!

Molly Flaherty, Owner Hey, there! Here’s something I’ve learned in 27 years of training: When you dare to fully-embrace your personal fitness and wellness goals, and take charge of your healthy lifestyle – on your own terms – some pretty amazing things can happen. You may surprise even yourself. I know this…

May 3, 2015

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Get comfortable in your own skin. And everything underneath.

During the course of my life I’ve been called “too big” and “too scrawny”. But the real truth lies somewhere in between. Regardless of size, I always find the perfect balance when moving my body. It brings me joy. And now, I’m inviting you to move yours. In a way…

January 15, 2015

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