Fuel for Fitness, Fuel for Life

Katie Gleason, MS, RDN, CDN

Food, as defined by Merriam Webster, is material consisting essentially of protein, carbohydrate, and fat used in the body of an organism to sustain growth, repair vital processes, and to furnish energy.

THIS. This is the kind of food you’ll find in the cafe at M/Body. Food to help you grow and stay strong, nourishment to repair fatigued muscles and bodies, and fuel to energize your day. This is the kind of food that empowers bodies and minds.

Our ingredients are local, fresh, seasonal, clean, and wholesome; lovingly prepared with your health and fitness – and your time – in mind.

As M/Body’s resident dietician, I’m proud and honored to share food of this caliber with you, and to give you the tools and team you need to make it a part of your daily life.

Every food choice at M/Body has been carefully considered, from post workout meals, daily juice offerings, and prepared grab-and-go dinners, to light snacks, hydrating fluids, and more.

Your nutrition team includes talented chefs and registered dietitians with decades of experience in helping Rochesterarians meet their goals. We are here to guide you in selecting your next meal, or help you jumpstart the new you with our intensive 90 Day Jumpstart program that includes menus, calculations, education sessions and fitness workouts.

Along the way, I can’t wait to share with you my favorite recipes, tips for healthy eating, and ways to embrace and enjoy nutritious food in the real world, right here on this blog.

While options at M/Body are many, the goal is always the same: to sustain growth, repair vital processes, and to furnish energy…not just for today but for always.

So stop in and enjoy your next bite with us, and we’ll help you get there.

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