Training

Training

Looking for a pre‐choreographed, follow‐the‐lines type of workout? It has its place for sure. Just not here.

We created M/Body because there is no replacing the spontaneity and inspiration that comes from personal interaction. M/Body instructors are empowered to read and respond to the rhythm of a class, a season, a specific injury or poorly delivered punchline.

Simply put, you inspire us, and that only leads to a better results.

So, take a look at some of our offerings, pick a class that sounds good today and let the rest fall into place.

Classes

Boxing Fusion

Boxing classes are one of the most effective methods to lose weight, tone muscles, and improve strength, aerobic fitness, speed, flexibility, coordination and balance. We’ll combine bag and mitt work with cardio, agility and strength drills. These classes are incredibly empowering and stress-relieving in addition to being one of the most effective toning and total body workout. Come try one of the most popular fitness trends and kick, jab, cross, hook and uppercut your way to a fitter you!

Fitness Level: This workout is designed for beginner to advanced levels of fitness.

BootCamp Fusion

A popular interval training that mixes calisthenics and body weight exercises with cardio and strength training. These boot camps are designed in a way to be different all the time, and push our participants harder than they’d push themselves. We want to keep you guessing – and challenge you differently every class! Although our instructors may push you like a drill sergeant, our goal is to offer encouragement rather than intimidation. We want you to have tons of fun – but please be prepared for some high intensity training!

Fitness Level: This workout is designed for intermediate to advanced levels of fitness.

Strength Fusion

Cardio and Strength Blend- Get the best of both worlds! You’ll burn fat and challenge your body with this blend of cardio and strength training using a variety of equipment including weights, TRX bands, resistance bands, medicine balls, and much more.

Fitness Level: This workout is designed for beginner to advanced levels of fitness.

Core Fusion

This “hardcore” class focuses on strengthening and stabilizing the muscles that make up your core (abdominals, back, hips, glutes, inner thigh). Classes are 30-45 minutes in length.

Fitness Level: This workout is designed for beginner to advanced levels of fitness.


Class Schedule