Molly Flaherty, Owner
Here’s something I’ve learned in 27 years of training: When you dare to fully-embrace your personal fitness and wellness goals, and take charge of your healthy lifestyle – on your own terms – some pretty amazing things can happen. You may surprise even yourself. I know this because I’ve watched countless people do just that.
It’s been my dream to create a space in Rochester where that’s possible for more people each day.
So for the past two years, I’ve eaten, slept, and breathed M/Body. It’s been my life. And it’s been a long time coming. Now, I couldn’t be more pumped to finally invite you inside to share it with me.
Why did I create M/Body? Because I couldn’t not do it.
Here’s how it started:
First, I scoured the city to find just the right spot. Then, I searched high and low to bring you the best group of instructors and experts I know. I’m in awe of their talent, and I know you will be too.
But I didn’t stop there.
Next, I partnered with some of the best people in Rochester to bring you cutting edge equipment, an inventive cafe menu, wholesome ingredients, and a beautiful space to spend a few minutes of your day.
Together, we continued to perfect every detail, making sure each piece of the whole that is M/Body was just what you needed it to be, and so much more.
Why? Because I want you to love M/Body as much as I do. Because it’s my belief that a vibrant and balanced lifestyle should be accessible to anyone who wants to work for it.
Thanks to my amazing team, we’re finally ready to unleash this potential on Rochester.
But this is only the beginning. The rest of the story is now up to you.
Because at the end of the day, it’s you who does all the hard work. I’m just here to help you make it count.
So bring your sneaks, your guts, maybe a towel, and always an open mind.
And let’s have some fun.