MENO“POSSIBLE” PROGRAM

A combination of cardiovascular movement, strength training & meditation works with your changing body to build strength and retain the flexibility & functionality you don’t want to lose, as well as help combat the specific challenges of weight gain, balance & body composition associated with the onset of peri/menopause. Our individualized assessment and goal-setting session will program a targeted combination of movement that will best allow you to approach/attack this new phase in your life. Plus a weekly specialized group session that will provide a sense of companionship and teamwork with other like-minded and fun women facing similar challenges!