BRIDAL BOOT CAMP
We have helped hundreds of brides get ready for their big day. Check out the details of our “Bridal Boot Camp” to see what we can do for you!
MOBILITY FOR GOLFERS
This 8-week all-inclusive stretch, strength, mobility and wellness program is ensured to get you golfing to your fullest potential all season! Held throughout the year.
MENO “POSSIBLE” PROGRAM
A combination of cardiovascular movement, strength training & meditation works with your changing body to build strength and retain the flexibility & functionality you don’t want to lose, as well as help combat the specific challenges of weight gain, balance & body composition associated with the onset of peri/menopause. Our individualized assessment and goal-setting session will program a targeted combination of movement that will best allow you to approach/attack this new phase in your life. Plus a weekly specialized group session that will provide a sense of companionship and teamwork with other like-minded and fun women facing similar challenges!
OUT OF M/BODY EXPERIENCES
Follow us to stay up-to-date on all our incredible “outward-bound” fitness/wellness experiences. Whether it’s teaming up with a local pub/restaurant for one of our famous “M/ BodyBarre-to-Bar’s”, joining us out on the water for seasonal SUP classes or poolside classes or teaming up with other local fitness providers for an incredible fundraise…we are always looking for fun and unique ways to bring fitness/wellness to all!