WELCOME TO M/BODY

M/Body embodies all that is good, positive, driving and energy-creating in life.  It is the fusion of fitness, health, and wellness in an applicable, realistic and welcoming approach… in an environment that “M/Braces” all.

TAKE A CLASS

Ready to take the next step? All that you need is a desire to take a chance and make a change. M/POWER Yourself M/Brace Life. Come experience one of our transformational classes!

Excited for our upcoming Holiday M/BodyBarre to Bar with our friends at Vine & Tap this Sat 12/7 at 11 AM! Join us for a complementary 40-min barre class followed by $12 wine and mimosa flights in this beautiful space. Bring your friends and k
It’s DecemBARRE at M/Body! All month long we will be at the barre getting stronger 💪🙌 bring your friends as we finish out the year together! #mbodyrochester #mpoweryourself #mbracelife #decembarre #bettertogether
It’s here!!! CyberMonday…jump on this special now thru Thursday 12/5! #fitness #givethegiftofhealth #mpoweryourself #mbracelife #mbodyrochester
For many small business owners, this is what it feels like to grind day in and day out! We wear many hats…we do WHATEVER it takes to make it work for our team and our customers. To all small business owners today and every day…mad re
Throughout the years…the Flaherty family has been thankful for the support of the M/Body family! And I am beyond thankful for the support from my 7 amazing kids and husband…they are the superstars of my life! …and they are goin