WHO WE ARE
We have enough “pretty” & “big box” fitness providers. We know how intimidating it is walking into any fitness facility. M/Body is an inclusive and energized environment that unites wellness seekers, builds spirit and helps achieve goals by offering the best and diverse fitness classes. The only thing missing is you. Come as you are... an elite athlete, experienced adventurer, or someone who has yet to step inside a gym. Everyone is welcome. All that you need is a desire to take a chance and make a change.
M/POWER YOURSELF
Whether it’s with an intense M/BodyHIIT workout, a killer RhythmRide, crushing a heavy bag in a BoxingFusion class or hitting the mat in an M/BodyBarre or PilatesFusion class, our goal is to have you walking out stronger, more confident and “M/Powered” than when you walk in! We meet you where YOU are in your journey and find your own personal success story.
M/BRACE LIFE
Being strong and fit is only half the story, though. We want to assist you in your overall wellness. Our yoga classes, personal training, health coaching and privates as well as our alliances with other local wellness providers will help ensure you are truly living your best life!
“Creating M/Body has been a lifelong dream — hard fought, just the way I like it.”
— MOLLY FLAHERTY, OWNER
Finding the perfect balance in fitness and wellness simply brings me joy. With over 34 years as a fitness professional I’ve gained unique insight into what motivates people to push their personal limits. I’ve been humbled and awestruck by the power of the human spirit and that is what led me to create M/Body.
I take full credit for bringing on the best fitness professionals in the area. I give them full credit for attracting the greatest clients I could ever imagine. As for me, I may play a little too much Irish music in class or talk way too long as I make you hold a plank. But, as we all know—it’s not about what I say. It’s about what you think of yourself, and how you feel walking out of a workout isn’t it? I’m just giving you the space to figure it out and help you find your perfect balance.